Core Workout

Moderate/intense workout based only on the core with NO equipment, you also don't need to include a big space but may need a mat.includes a little cool down at the end.:)

Exercises

Set 1: 2 rounds

Plank

30 seconds

Mountain Climbers

30 seconds

Crunches

30 reps

Sit-Ups

20 reps

Bicycle Crunches

20 reps

Russian Twists

30 seconds

90-90 Crunch Taps

25 reps

Rest

45 seconds

Ab Chop Ups

20 reps

Alternating Fire Hydrants

20 reps

Ankle Grabbers

20 reps

Bent Knee Hip Raises

45 seconds

Bent Knee Twists

30 seconds

Bicycle in Bridge

15 reps

Cross Leg Sit Ups

20 reps

Rest

1 minute

Dead Bug Holds

30 seconds

Double Crunches

25 reps

Fifer Scissors

30 seconds

Left Oblique Crunches

20 reps

Right Oblique Crunches

20 reps

Leg Raises

20 reps

Push-Ups

30 seconds

Rest

30 seconds

Set 2: 1 round

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

20 seconds

Right Lateral Neck Stretch

25 seconds

Left Lateral Neck Stretch

25 seconds

Hamstring Stretches

30 seconds

Left Side Stretch

15 seconds

Right Side Stretch

15 seconds

Big Forward Arm Circles

10 reps

Big Reverse Arm Circles

10 reps

Child's Pose

30 seconds

Corpse

1 minute

Related Workouts

core workout

30 minutes, Moderate

Give Me Core

11 mins 55 secs, Moderate

Core Workout

7 minutes, Moderate

Core Workout

19 minutes, Moderate

Core Workout

20 minutes, Beginner

Core Workout

5 mins 20 secs, Beginner