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Member Workout

Stepping Machine

20 minutes

Target Areas: Lower Body

Equipment: Stair Machine

Glenn Roger Mardal
 		    Added By Glenn Roger Mardal
Stepping Machine
Tags
Full Gym Workouts Lower Body Workouts Stair Machine Workouts

Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
20 minutes

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Workouts with the same Equipment

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10 Minute Climber Stepper Workout | Vertical Burn for Legs & Cardio
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11 mins 42 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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