Moderate Workout

Dumbells

Moderate Duration 2 minutes 30 seconds

Target Areas: Upper Body

Equipment: Dumbbells, Kettlebells

Added By Armel Djeuchoko

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Renegade Row with Push-up

Renegade Row with Push-up

20 seconds

Set 2: 1 round

15 seconds

Set 3: 1 round

Horizontal Goblet Squats

Horizontal Goblet Squats

25 seconds

Set 4: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconds

Set 5: 1 round

30 seconds

Set 6: 1 round

20 seconds

Set 7: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Set 8: 1 round

Kettlebell Figure Eights

Kettlebell Figure Eights

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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