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Intense Workout

Upper Body

Intense   20 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Pull Up Bar, Kettlebells, Stability Ball

Roland Van Tonder
 		    Added By Roland Van Tonder
Upper Body
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Pull Up Bar Workouts Kettlebell Workouts Exercise Ball Workouts
Description

Quick 20min

Exercises

Set 1: 3 rounds
Renegade Row with Push-up
Renegade Row with Push-up
45 seconds
Rest
Rest
15 seconds
Pushup Dip Swings
45 seconds
Rest
Rest
15 seconds
Chin Ups
Chin Ups
45 seconds
Rest
Rest
15 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconds
Rest
Rest
15 seconds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
45 seconds
Rest
Rest
1 min 15 secs

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Shadow Boxing
Shadow Boxing
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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