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Intense Workout

Back/Abs

Intense   24 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Dumbbells, Barbell

Sean Leffler
 		    Added By Sean Leffler
Back/Abs
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts
Description

The Rock Workout Plan

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Cable Lat Pull Down
15 reps
Cable Lat Pull Down
15 reps
Cable Lat Pull Down
15 reps
Cable Lat Pull Down
15 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
15 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
15 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
15 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
15 reps
Seated Cable Row
15 reps
Seated Cable Row
15 reps
Seated Cable Row
15 reps
Seated Cable Row
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Barbell Shrugs
Barbell Shrugs
15 reps
Barbell Shrugs
Barbell Shrugs
15 reps
Barbell Shrugs
Barbell Shrugs
15 reps
Barbell Shrugs
Barbell Shrugs
15 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Hanging L Raises
Hanging L Raises
20 reps
Hanging L Raises
Hanging L Raises
20 reps
Hanging L Raises
Hanging L Raises
20 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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