Moderate Workout

Pull Day

Moderate Duration 44 minutes

Target Areas: Back, Arms

Equipment: Dumbbells, Pull Up Bar, Strength Machine, Barbell

Added by Personal Trainer John Wu

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Pull Up Bar Workouts Strength Machine Workouts Barbell Workouts

Description

This workout focuses on the back and biceps to cover the “pull” on a push/pull/legs routine.

Exercises

Set 1: 3 rounds

Weighted Pull-Ups

Weights: Moderate

Weighted Pull-Ups

6 reps

2 minutes

Set 2: 3 rounds

Seated Cable Row

12 reps

2 minutes

Set 3: 3 rounds

Cable Lat Pull Down

10 reps

2 minutes

Set 4: 3 rounds

Smith Machine Shrug

12 reps

2 minutes

Set 5: 3 rounds

EZ Bar Spider Curls

EZ Bar Spider Curls

10 reps

2 minutes

Set 6: 3 rounds

Cross Body Hammer Curls

Cross Body Hammer Curls

10 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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