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Moderate Workout

๐Ÿง˜โ€โ™€๏ธ ๐Ÿฆ ๐Ÿฑ ๐Ÿฎ ๐Ÿ๐Ÿ๐Ÿค—

Moderate   4 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Stability Ball

Kathleen๐Ÿ’ƒ S
 		    Added By Kathleen๐Ÿ’ƒ S
๐Ÿง˜โ€โ™€๏ธ ๐Ÿฆ ๐Ÿฑ ๐Ÿฎ ๐Ÿ๐Ÿ๐Ÿค—
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Garland Pose
Garland Pose
1 minute
Gorilla
Gorilla
45 seconds
Rest
Rest
15 seconds
Goddess on Ball
Goddess on Ball
45 seconds
Ball Wheel
Ball Wheel
45 seconds
Cat Cow
Cat Cow
30 seconds

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Relax ๐Ÿ˜Š
Relax ๐Ÿ˜Š
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Yoga
Yoga
2 mins 30 secs, Beginner
Yoga Posesโ˜ฏ๏ธ๐Ÿ’ฆ
Yoga Posesโ˜ฏ๏ธ๐Ÿ’ฆ
4 minutes, Beginner

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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๐Ÿฑ Shoulder Stretch

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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