Intense Workout

Push & Pull Supersets

Intense Duration 24 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Pull Up Bar, Dumbbells

Added By Julius Kleynhans

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

20 seconds

10 seconds

30 seconds

1 min 30 secs

Set 2: 4 rounds

20 seconds

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

20 seconds

10 seconds

Tricep Extensions

Tricep Extensions

20 seconds

1 min 30 secs

Related Workouts

1 min 40 secs, Intense

37 minutes, Moderate

35 minutes, Intense

Beginner Push Pull

Beginner Push Pull

6 minutes, Moderate

3 mins 28 secs, Moderate

3 mins 40 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Pull 2

Upper Body Pull 2

13 mins 36 secs, Moderate

Upper Body Strength Day (Reppin' Custom)

Upper Body Strength Day (Reppin' Custom)

15 mins 24 secs, Moderate

Top 12 Back Workouts Pt. 1

Top 12 Back Workouts Pt. 1

11 mins 30 secs, Intense

Whole Body Strength Training 1

Whole Body Strength Training 1

29 mins 54 secs, Moderate

Baseball Week 9 Day 1

Baseball Week 9 Day 1

3 minutes, Moderate

Back-Abs Routine - The Rock Workout

Back-Abs Routine - The Rock Workout

10 mins 26 secs, Moderate