Intense Workout

Push N Pull

Intense Duration 35 minutes

Added By Kd Cross

Exercises

Set 1: 1 round

Jog

5 minutes

Set 2: 5 rounds

Bench Press

30 seconds

Rest

15 seconds

Pull-ups

30 seconds

Rest

15 seconds

Set 3: 5 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Rest

30 seconds

Overhead Press

1 minute

Supine Dumbbell Chest Press

Supine Dumbbell Chest Press

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body