Intense Workout

Boxing

Intense Duration 3 minutes

Added By Devon Quagenti

Exercises

Set 1: 1 round

Boxing

3 minutes

Related Workouts

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 mins 18 secs, Intense

No Squat Butt Lifting Exercise For People With Bad Knees

No Squat Butt Lifting Exercise For People With Bad Knees

3 mins 23 secs, Moderate

5 MIN DAILY AB WORKOUT - No Equipment

5 MIN DAILY AB WORKOUT - No Equipment

5 mins 25 secs, Intense

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 mins 32 secs, Moderate

Bodyweight Strength Test

Bodyweight Strength Test

7 minutes, Intense

8 Shaolin Isometric Holds for Insane Strength After 40

8 Shaolin Isometric Holds for Insane Strength After 40

6 mins 45 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Shoveling

Moderate

30 min

Why Weight?

Intense

15 min

Legs

Stability Ball, Dumbbells, Bench, Strength Machine, Barbell

Morning Burn

Moderate

14 min

Core

Box or Step, Dumbbells, Bench, Stability Ball

Boxing Warmup

Moderate

5 min

Lower Body

Box or Step

Boxing

7 min

Shoulders

No Equipment

20 Min Boxing

23 min

Shoulders

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body