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Intense Workout

Why Weight?

Intense   15 minutes

Target Areas: Legs, Arms

Equipment: Stability Ball, Dumbbells, Bench, Strength Machine, Barbell

Devon Quagenti
 		    Added By Devon Quagenti
Why Weight?
Tags
Full Gym Workouts Leg Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Weighted Ball Crunch
Weighted Ball Crunch
30 seconds
Transition
Transition
10 seconds
Governators
Governators
30 seconds
Transition
Transition
10 seconds
Modified Burpees
Modified Burpees
1 minute
Dumbbell Squats
Dumbbell Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
15 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
30 seconds
Leg Curls
Leg Curls
1 minute
Preacher Curls
Preacher Curls
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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