core exercise

Moderate Duration 7 minutes

Target Areas: Back, Shoulders, Core

Equipment: No Equipment

Added By Omer Yousuf

Exercises

Set 1: 1 round

10 reps

10 seconds

10 reps

10 seconds

10 reps

10 seconds

Set 2: 1 round

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

Set 3: 1 round

10 reps

10 seconds

10 reps

10 seconds

10 reps

10 seconds

Set 4: 1 round

❤️ Vigorous (Zone 3)

Mountain Climbers

15 seconds

Rest

10 seconds

❤️ Vigorous (Zone 3)

Mountain Climbers

15 seconds

Rest

10 seconds

❤️ Vigorous (Zone 3)

Mountain Climbers

15 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

core exercise

Exercises

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