Basic Core

This is a safe and effective core workout. Give it a go!

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Ball

Beginner

6 min

Core

Stability Ball

Cleaning

Moderate

13 min

Treadmill Walking

Moderate

60 sec

Legs

Cardio Machine

Walk

Beginner

20 min

Legs

Cardio Machine

Strolling 30

Beginner

30 min

Legs

Treadmill

Basic Core

This is a safe and effective core workout. Give it a go!

Related Workouts

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Exercises for Starters

Ball

Cleaning

Treadmill Walking

Walk

Strolling 30

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Weight Loss

Abs & Core

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