Moderate Workout

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Moderate Duration 7 minutes

Target Areas: Inferior del cuerpo

Equipment: Pesas rusas, Colchoneta de ejercicio, Mancuernas

Added By Carlos Villa

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Plancha de codos mini escorpión

Plancha de codos mini escorpión

1 minute

Sentadillas con patadas frontales

Sentadillas con patadas frontales

1 minute

Balanceos con pesa rusa

Balanceos con pesa rusa

1 minute

Media luna derecha

Media luna derecha

1 minute

Puente sobre el suelo

Puente sobre el suelo

1 minute

Extensiones de tríceps

Extensiones de tríceps

1 minute

Aleteo de piernas

Aleteo de piernas

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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