Moderate Workout

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Moderate Duration 7 minutes

Target Areas: Inferior del cuerpo

Equipment: Pesas rusas, Colchoneta de ejercicio, Mancuernas

Added By Carlos Villa

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Plancha de codos mini escorpión

Plancha de codos mini escorpión

1 minute

Sentadillas con patadas frontales

Sentadillas con patadas frontales

1 minute

Balanceos con pesa rusa

Balanceos con pesa rusa

1 minute

Media luna derecha

Media luna derecha

1 minute

Puente sobre el suelo

Puente sobre el suelo

1 minute

Extensiones de tríceps

Extensiones de tríceps

1 minute

Aleteo de piernas

Aleteo de piernas

1 minute

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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