Beginner Workout

LA

Beginner Duration 16 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine, Box or Step

Added By Tim Walker

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

8 reps

30 seconds

Set 2: 3 rounds

8 reps

30 seconds

Set 3: 3 rounds

8 reps

30 seconds

Set 4: 3 rounds

8 reps

30 seconds

Set 5: 3 rounds

Bench Barbell Calf Raises

1 minute

20 seconds

Set 6: 1 round

30 seconds

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

30 seconds

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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