MPS LEGS WORKOUT A Basic

Part 3 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Set 1: 4 rounds

Weights: Heavy

Leg Press

10 reps

Rest

1 min 15 secs

Set 2: 4 rounds

Weights: Heavy

Smith Machine Front Squats

10 reps

Rest

1 min 15 secs

Set 3: 4 rounds

Smith Machine Calf Raises

15 reps

Rest

1 min 15 secs

Set 4: 4 rounds

Dumbell Stiff Leg Dead Lifts

12 reps

Rest

1 min 15 secs

Set 5: 3 rounds

❤️ Maximum (Zone 5)

Left Leg Lateral Step Up

15 reps

Transition

15 seconds

❤️ Maximum (Zone 5)

Right Leg Lateral Step Up

15 reps

Rest

1 min 15 secs

Set 6: 3 rounds

Weights: Heavy

Seated Leg Curl

12 reps

Rest

1 min 15 secs

Related Workouts

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37 mins 21 secs, Moderate

Leg

20 mins 36 secs, Moderate

Legs

39 mins 15 secs, Intense

Strength Workout (legs)

31 mins 39 secs, Intense

Legs To Me

39 mins 4 secs,

Legs 3.0

16 mins 45 secs,

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