Moderate Workout

Doris

Moderate Duration 2 minutes

Target Areas: Núcleo, Brazos

Equipment: Mancuernas, Banco

Added By Dora Alicia Ramirez Escalante

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

1 minute

Abdominales en el banco con mancuernas

Abdominales en el banco con mancuernas

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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