Moderate Workout

NEW YOU

Moderate Duration 18 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Added By Zoe Ennis-bedford

Tags

Bodyweight Workouts Lower Body Workouts

Description

Lose & Tone

Exercises

Set 1: 1 round

Jog on the Spot

❤️ Moderate (Zone 2)

Jog on the Spot

30 seconds

❤️ Moderate (Zone 2)

30 seconds

Set 2: 2 rounds

❤️ Moderate (Zone 2)

1 minute

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minute

Set 3: 1 round

30 seconds

Set 4: 2 rounds

Mountain Climbers

❤️ Moderate (Zone 2)

Mountain Climbers

50 seconds

50 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

50 seconds

Set 5: 1 round

30 seconds

Set 6: 2 rounds

❤️ Moderate (Zone 2)

45 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

45 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconds

Set 7: 1 round

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body