Moderate Workout

workout 5

Moderate Duration 48 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells, Pull Up Bar, Medicine Ball

Added By Robert Eckman

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Pull Up Bar Workouts Medicine Ball Workouts

Exercises

Set 1: 4 rounds

Towel pull ups

12 reps

1 minute

Set 2: 1 round

Rotational Shoulder Presses

Rotational Shoulder Presses

10 reps

1 minute

Set 3: 4 rounds

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Reps until failure

1 minute

Set 4: 4 rounds

Reps until failure

1 minute

Set 5: 4 rounds

1 minute

1 minute

Set 6: 4 rounds

Medicine Ball Slams

Medicine Ball Slams

20 reps

1 minute

Set 7: 3 rounds

8 reps

1 minute

Set 8: 4 rounds

1 rep

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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