Skimble
Download on the App Store
Moderate Workout

Circuit

Moderate   44 minutes

Target Areas: Legs

Equipment: Cardio Machine, Medicine Ball, Box or Step

Johnny Boshoff
 		    Added By Johnny Boshoff
Circuit
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Medicine Ball Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
10 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
20 reps
Rest
Rest
15 seconds
Medicine Ball Chops
Medicine Ball Chops
15 reps
Rest
Rest
15 seconds
Box Jumps
Box Jumps
10 reps
Rest
Rest
15 seconds

Set 2: 1 round
Treadmill Running
Treadmill Running
10 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
20 reps
Rest
Rest
15 seconds
Medicine Ball Chops
Medicine Ball Chops
15 reps
Rest
Rest
15 seconds
Box Jumps
Box Jumps
10 reps
Rest
Rest
15 seconds

Set 3: 1 round
Treadmill Running
Treadmill Running
10 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
20 reps
Rest
Rest
15 seconds
Medicine Ball Chops
Medicine Ball Chops
15 reps
Rest
Rest
15 seconds
Box Jumps
Box Jumps
10 reps
Rest
Rest
15 seconds

Related Workouts

Circuit
Circuit
52 minutes, Intense
Run Then Circuit
Run Then Circuit
1 hr 2 mins 46 secs,
Circuit
Circuit
22 minutes, Moderate
Circuit
Circuit
30 minutes, Moderate
Basic Circuit
Basic Circuit
36 mins 30 secs, Moderate
Circuit 101
Circuit 101
42 mins 10 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Plank

Plank

Moderate 60 sec  
Core   No Equipment
Boxing Bag

Boxing Bag

Moderate 48 min  
Legs   Cardio Machine
Muscle Building 3

Muscle Building 3

Moderate 48 min  
Legs   Cardio Machine, Dumbbells, Exercise Mat
Upper Boddy

Upper Boddy

Moderate 33 min  
Full Body   Cardio Machine, Dumbbells
Beginner Treadmill

Beginner Treadmill

Moderate 31 min  
Legs   Treadmill, Cardio Machine
Shoulders

Shoulders

Moderate 38 min  
Shoulders   Dumbbells, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free