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Moderate Workout

Basic Circuit

Moderate   37 minutes

Jessica Howarth
 		    Added By Jessica Howarth
Basic Circuit

Exercises

Set 1: 1 round
Run
10 minutes
Rest
2 minutes

Set 2: 3 rounds
Squats
1 minute
Crunches
1 minute
Deck Push Ups
30 seconds
Jumping Jacks
30 seconds
Deck Lunges
1 minute
Left Side Plank
30 seconds
Right Side Plank
30 seconds
Tricept Dips
30 seconds

Set 3: 1 round
Rest
3 minutes
Run
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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