Basic Circuit

Moderate Duration 37 minutes

Added By Jessica Howarth

Exercises

Set 1: 1 round

Run

10 minutes

Rest

2 minutes

Set 2: 3 rounds

Squats

1 minute

Crunches

1 minute

Deck Push Ups

30 seconds

Jumping Jacks

30 seconds

Deck Lunges

1 minute

Left Side Plank

30 seconds

Right Side Plank

30 seconds

Tricept Dips

30 seconds

Set 3: 1 round

Rest

3 minutes

Run

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basic Circuit

Exercises

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