Shoulder Basic

Moderate Duration 21 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By Ramos Angel

Exercises

Set 1: 1 round

Overhead Presses

10 reps

Rest

1 min 30 secs

Set 2: 1 round

Overhead Presses

10 reps

Rest

1 min 30 secs

Set 3: 1 round

Overhead Presses

10 reps

Rest

1 min 30 secs

Set 4: 1 round

Dumbbell Front Raises

10 reps

Rest

1 min 30 secs

Set 5: 1 round

Dumbbell Front Raises

10 reps

Rest

1 min 30 secs

Set 6: 1 round

Dumbbell Front Raises

10 reps

Rest

1 min 30 secs

Set 7: 1 round

Dumbbell Rear Lateral Raises

15 reps

Rest

1 min 30 secs

Set 8: 1 round

Dumbbell Rear Lateral Raises

15 reps

Rest

1 min 30 secs

Set 9: 1 round

Dumbbell Reverse Wrist Curls

15 reps

Rest

1 min 30 secs

Set 10: 1 round

Dumbbell Reverse Wrist Curls

15 reps

Rest

1 min 30 secs

Related Workouts

Shoulders

8 mins 45 secs, Moderate

Shoulders

8 mins 45 secs, Moderate

Shoulders

13 minutes, Intense

Shoulders

10 mins 32 secs, Moderate

Shoulders

24 mins 40 secs, Moderate

Shoulder/Traps

7 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells