Shoulders Basic

Moderate Duration 21 minutes

Target Areas: Shoulders

Equipment: Barbell, Dumbbells, Resistance Bands

Added By Ramos Angel

Exercises

Set 1: 1 round

Barbell Shoulder Press

12 reps

Rest

1 min 30 secs

Set 2: 1 round

Barbell Shoulder Press

12 reps

Rest

1 min 30 secs

Set 3: 1 round

Barbell Shoulder Press

12 reps

Rest

1 min 30 secs

Set 4: 1 round

Dumbbell Lateral Shoulder Raises

1 min 30 secs

Rest

1 min 30 secs

Set 5: 1 round

Dumbbell Lateral Shoulder Raises

1 min 30 secs

Rest

1 min 30 secs

Set 6: 1 round

Dumbbell Lateral Shoulder Raises

1 min 30 secs

Rest

1 min 30 secs

Set 7: 1 round

Rear Shoulder Fly with Band

20 reps

Set 8: 1 round

Rear Shoulder Fly with Band

20 reps

Set 9: 1 round

Barbell Shrugs

20 reps

Rest

1 minute

Set 10: 1 round

Barbell Shrugs

20 reps

Rest

1 minute

Set 11: 1 round

Walking Shrugs

30 seconds

Set 12: 1 round

Walking Shrugs

30 seconds

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Top Choice for this Workout

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At Home

16 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.