Skimble
Download on the App Store
Intense Workout

PT - Basic 30

Intense   30 minutes

Target Areas: Full Body

Equipment: Dip Bar, Pull Up Bar

Joey Grogg
 		    Added By Joey Grogg
PT - Basic 30
Tags
Full Gym Workouts Full Body Workouts Dip Bar Workouts Pull Up Bar Workouts
Description

My original basic training routine.

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
25 reps
Elevated Chest Dips
10 reps
Double Crunches
Double Crunches
25 reps
Burpees
❤️ Maximum (Zone 5)
Burpees
12 reps
Pop Squats
❤️ Maximum (Zone 5)
Pop Squats
25 reps
Chin-Ups
Chin-Ups
5 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 reps
Rest
Rest
1 minute

Related Workouts

Full Body
Full Body
24 mins 45 secs, Intense
Getting Started
Getting Started
12 mins 30 secs, Moderate
Daily Allrounder
Daily Allrounder
27 mins 27 secs, Moderate
First Workout
First Workout
22 minutes, Beginner
Basic Workout
Basic Workout
38 minutes, Beginner
MadTriple
MadTriple
28 mins 36 secs, Intense

Workouts with the same Equipment

3 Day Calisthenics Workout Plan | FULL PROGRAM
3 Day Calisthenics Workout Plan | FULL PROGRAM
16 mins 39 secs, Moderate
Full Body Calisthenics | Power Tower
Full Body Calisthenics | Power Tower
4 mins 12 secs, Moderate
15 Down
15 Down
6 mins 50 secs, Intense
Calisthenics
Calisthenics
40 minutes, Intense
40-80-40B
40-80-40B
35 mins 44 secs, Moderate
Lightweight King 2
Lightweight King 2
56 mins 36 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Suns Out Guns Out

Suns Out Guns Out

Intense 51 min  
Arms   Barbell, Dumbbells, Bench, Chair, Resistance Bands, Strength Machine, Kettlebells
Bodyweight Chest 💃👊

Bodyweight Chest 💃👊

Intense 16 min  
Chest   Wall, Exercise Mat
Core

Core

Intense 6 min  
Core   No Equipment
Abs And Arms

Abs And Arms

Moderate 2 m 30 s  
Arms   No Equipment
Carrie S1

Carrie S1

Moderate 24 min  
Core   Dumbbells
P.T. 15

P.T. 15

Intense 15 min  
Full Body   Pull Up Bar, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free