Intense Workout

Core

Intense Duration 6 minutes

Target Areas: Core, Shoulders

Equipment: No Equipment

Added By Craig Thornberry

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

30 reps

1 minute

Mountain Climbers

Mountain Climbers

30 reps

15 reps

5 reps

Reverse Elbow Plank

Reverse Elbow Plank

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body