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Description

Perform each exercise with maximum effort and you will feel and see the benefits in no time.


Exercises

Set 1: 4 rounds
❤️ Maximum (Zone 5)
30 seconds
30 seconds
❤️ Maximum (Zone 5)
30 seconds


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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