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Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
5 reps
1 2 Burpees
1 2 Burpees
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Plank
Plank
45 seconds
Ball Push-Ups
Ball Push-Ups
10 reps

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
5 reps
1 2 Burpees
1 2 Burpees
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Alternating Side Planks
Alternating Side Planks
45 seconds
Ball Push-Ups
Ball Push-Ups
10 reps

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Bench Dips
Bench Dips
20 reps
1 2 Burpees
1 2 Burpees
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Ball Push-Ups
Ball Push-Ups
10 reps


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