Moderate Workout

Leg Day

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Chair, Kettlebells, Stability Ball, Exercise Mat, Dumbbells

Added By Alberto Panisse Zayas

Tags

Home Gym Workouts Lower Body Workouts Chair Workouts Kettlebell Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

30 seconds

Hamstring Kickbacks

Hamstring Kickbacks

30 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

25 reps

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

25 reps

25 reps

25 reps

Set 2: 1 round

30 seconds

Set 3: 1 round

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

25 reps

Basketball Shots

Basketball Shots

25 reps

Ball Mountain Climbers

Ball Mountain Climbers

25 reps

1 minute

Balancing Stick

Balancing Stick

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

25 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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