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Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
25 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
25 reps
Curtsy Lunge
Curtsy Lunge
25 reps
Clams
Clams
25 reps

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
25 reps
Basketball Shots
Basketball Shots
25 reps
Ball Mountain Climbers
Ball Mountain Climbers
25 reps
Bird Dog
Bird Dog
1 minute
Balancing Stick
Balancing Stick
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
25 reps


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