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Moderate Workout

Day 1

Moderate   39 minutes

Target Areas: Arms, Legs, Chest

Equipment: Cardio Machine, Strength Machine, Dumbbells, Bench, Resistance Bands

Day 1
Tags
Full Gym Workouts Arm Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts
Description

Chest and Triceps

Exercises

Set 1: 1 round
Treadmill Running
Incline: Moderate
❤️ Moderate (Zone 2)
Treadmill Running
10 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Weights: Moderate
Cable Crossovers
1 minute
Rest
Rest
1 minute
Weights: Moderate
Cable Crossovers
1 minute
Rest
Rest
15 seconds
Weights: Moderate
Cable Crossovers
1 minute
Rest
Rest
15 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Rest
Rest
15 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Rest
Rest
15 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Rest
Rest
15 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
15 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
15 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
15 seconds
Overhead Tricep Extension with Band
1 minute
Rest
Rest
15 seconds
Overhead Tricep Extension with Band
1 minute
Rest
Rest
15 seconds
Overhead Tricep Extension with Band
1 minute
Rest
Rest
15 seconds
Cable Tricep Push Down
1 minute
Rest
Rest
15 seconds
Cable Tricep Push Down
1 minute
Rest
Rest
15 seconds
Cable Tricep Push Down
1 minute
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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