D-squat

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Laura T

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Exercises

Set 1: 1 round

20 reps

15 seconds

20 reps

30 seconds

Set 2: 1 round

20 reps

15 seconds

20 reps

30 seconds

Set 3: 1 round

20 reps

15 seconds

20 reps

30 seconds

Set 4: 1 round

Dumbbell Squats

20 reps

Rest

15 seconds

Dumbbell Squats

20 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells