Intense Workout

H.B.1

Intense Duration 10 minutes

Equipment: Exercise Mat

Added By Joey Grogg

Tags

Bodyweight Workouts

Description

Perform each exercise with maximum effort and you will feel and see the benefits in no time.

Exercises

Set 1: 4 rounds

30 seconds

❤️ Maximum (Zone 5)

30 seconds

❤️ Maximum (Zone 5)

30 seconds

❤️ Maximum (Zone 5)

30 seconds

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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