Carrie S2

Moderate Duration 25 minutes

Target Areas: Arms, Core

Equipment: Dumbbells, Chair

Added By Michelle Gorospe

For Tri-cep dips, you can use a bench at the gym

Exercises

Set 1: 1 round

Weights: Moderate

Bicep Curls

25 reps

❤️ Moderate (Zone 2)

Plank Hop Outs

30 reps

Kneeling Diamond Push-Ups

20 reps

Ankle Grabbers

30 reps

Set 2: 1 round

Bicep Curls

25 reps

Plank Hop Outs

30 reps

Kneeling Diamond Push-Ups

20 reps

Ankle Grabbers

30 reps

Set 3: 1 round

Bicep Curls

25 reps

Plank Hop Outs

30 reps

Kneeling Diamond Push-Ups

20 reps

Ankle Grabbers

30 reps

Set 4: 1 round

Bicep Curls

25 reps

Plank Hop Outs

30 reps

Kneeling Diamond Push-Ups

20 reps

Ankle Grabbers

30 reps

Set 5: 1 round

Mountain Climbers

40 reps

Chair Tricep Dips

20 reps

Alternating Hammer Curls

20 reps

Set 6: 1 round

Mountain Climbers

40 reps

Chair Tricep Dips

20 reps

Alternating Hammer Curls

20 reps

Set 7: 1 round

Mountain Climbers

40 reps

Chair Tricep Dips

20 reps

Alternating Hammer Curls

20 reps

Related Workouts

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Bi/Tri

15 mins 44 secs, Moderate

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1 hr 6 mins, Moderate

Chest And Bisepc

36 mins 27 secs, Moderate

Arms

3 mins 40 secs, Intense

Top Choice for this Workout

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33 mins 17 secs, Intense

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27 mins 2 secs, Beginner

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28 mins 53 secs, Beginner

Shoulders

31 mins 12 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells