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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 reps
Sit-Ups
Sit-Ups
50 reps

Set 2: 3 rounds
Weights: Heavy
Cable Tricep Push Down
10 reps
Bench Dips
Bench Dips
10 reps

Set 3: 3 rounds
Chin-Ups
Chin-Ups
10 reps
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
10 reps

Set 4: 3 rounds
Weights: Heavy
Overhead Tricep Extension with Band
10 reps
Hammer Curls
Weights: Heavy
Hammer Curls
10 reps

Set 5: 3 rounds
Weights: Heavy
Seated Cable Row
15 reps
Weights: Heavy
Bent Over Tricep Kick Backs
15 reps


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