OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 reps
Sit-Ups
Sit-Ups
50 reps

Set 2: 3 rounds
Weights: Heavy
Cable Tricep Push Down
10 reps
Bench Dips
Bench Dips
10 reps

Set 3: 3 rounds
Chin-Ups
Chin-Ups
10 reps
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
10 reps

Set 4: 3 rounds
Weights: Heavy
Overhead Tricep Extension with Band
10 reps
Hammer Curls
Weights: Heavy
Hammer Curls
10 reps

Set 5: 3 rounds
Weights: Heavy
Seated Cable Row
15 reps
Weights: Heavy
Bent Over Tricep Kick Backs
15 reps


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate