Moderate Workout

Bi/Tri

Moderate Duration 16 minutes

Target Areas: Arms

Equipment: Strength Machine, Bench, Pull Up Bar, Dumbbell, Resistance Band

Added By Jayme Belval

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

30 reps

50 reps

Set 2: 3 rounds

Weights: Heavy

Cable Tricep Push Down

10 reps

10 reps

Set 3: 3 rounds

10 reps

Alternating Bent Over Rows

Weights: Heavy

Alternating Bent Over Rows

10 reps

Set 4: 3 rounds

Weights: Heavy

Overhead Tricep Extension with Band

10 reps

Weights: Heavy

10 reps

Set 5: 3 rounds

Weights: Heavy

Seated Cable Row

15 reps

Weights: Heavy

Bent Over Tricep Kick Backs

15 reps

Related Workouts

16 mins 53 secs, Moderate

17 mins 30 secs, Moderate

9 mins 52 secs, Moderate

13 mins 30 secs, Moderate

Bi-Tri: The 100

Bi-Tri: The 100

27 mins 5 secs, Intense

Chest And Triceps

Chest And Triceps

5 mins 50 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

19 mins 48 secs, Intense

Nela's Pull Day 1

Nela's Pull Day 1

55 mins 59 secs, Moderate

Upper Body Strength

Upper Body Strength

34 mins 52 secs, Intense