Skimble
Download on the App Store
Moderate Workout

Power Circuit

Moderate   8 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Box or Step, Bench

Glenn Kelly
 		    Added By Glenn Kelly
Power Circuit
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Cleans
Weights: Moderate
Barbell Cleans
10 reps
Weights: Moderate
Hip Raises with Dumbbells
10 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Push Up with Feet on Step
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps

Set 2: 1 round
Barbell Cleans
Weights: Moderate
Barbell Cleans
10 reps
Weights: Moderate
Hip Raises with Dumbbells
10 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Push Up with Feet on Step
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps

Set 3: 1 round
Barbell Cleans
Weights: Moderate
Barbell Cleans
10 reps
Weights: Moderate
Hip Raises with Dumbbells
10 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Push Up with Feet on Step
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps

Related Workouts

Complete Strength 119
Complete Strength 119
12 mins 10 secs, Intense
Dumbbell Full Body Circuit
Dumbbell Full Body Circuit
37 mins 20 secs, Intense
Circuit Training
Circuit Training
27 mins 6 secs, Moderate
Circuit Program
Circuit Program
49 mins 30 secs, Moderate
Christine 12/1/15
Christine 12/1/15
6 minutes, Moderate
Full Body
Full Body
13 mins 21 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Lulu 3
Lulu 3
38 mins 26 secs, Moderate
Push Workout + Glutes 1 - (PPL-UL Split)
Push Workout + Glutes 1 - (PPL-UL Split)
1 hr 59 mins 31 secs, Moderate
Total Body Strength 11/11/22
Total Body Strength 11/11/22
29 mins 43 secs, Intense
EQIKMENT: BODYWEIGHT Legs:SQUATS 🦵
EQIKMENT: BODYWEIGHT Legs:SQUATS 🦵
36 mins 51 secs, Intense
4x4 Boot Camp Session #8
4x4 Boot Camp Session #8
34 mins 5 secs, Intense
Fundamental Full Body - Day1
Fundamental Full Body - Day1
52 mins 45 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free