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Moderate Workout

Power Circuit

Moderate   8 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Box or Step, Bench

Glenn Kelly
 		    Added By Glenn Kelly
Power Circuit
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Cleans
Weights: Moderate
Barbell Cleans
10 reps
Weights: Moderate
Hip Raises with Dumbbells
10 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Push Up with Feet on Step
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps

Set 2: 1 round
Barbell Cleans
Weights: Moderate
Barbell Cleans
10 reps
Weights: Moderate
Hip Raises with Dumbbells
10 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Push Up with Feet on Step
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps

Set 3: 1 round
Barbell Cleans
Weights: Moderate
Barbell Cleans
10 reps
Weights: Moderate
Hip Raises with Dumbbells
10 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Push Up with Feet on Step
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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