Moderate Workout

Circuit Program

Moderate Duration 50 minutes

Added By John Berg

Description

Weights combined with aerobic in a circuit style.

Exercises

Set 1: 3 rounds

Step Ups

2 minutes

Tricep Extensions

Tricep Extensions

1 min 30 secs

Step Ups

2 minutes

Hamstring Kickbacks

Hamstring Kickbacks

1 min 30 secs

Step Ups

2 minutes

Burpees

1 min 30 secs

Step Ups

2 minutes

Dumbell Back Row

Dumbell Back Row

2 minutes

Rest

2 minutes

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26 mins 20 secs, Moderate

18 mins 51 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body