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Intense Workout

Pull-Day

Intense   17 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Kettlebells

Shawn Christopher
 		    Added By Shawn Christopher
Pull-Day
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 min 20 secs
Rest
Rest
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
35 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 secs
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds

Set 2: 1 round
Bench Skull Crusher
Bench Skull Crusher
45 seconds
Alternating Dumbbell Curl to Press
1 minute
Rest
Rest
35 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
35 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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