Intense Workout

Hard Back

Intense Duration 34 minutes

Target Areas: Back, Arms

Equipment: Dumbbells, Kettlebells, Bench

Added By Ilpesante Alex

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts

Description

10 x 8 x 6 Reps and last Pump

Exercises

Set 1: 4 rounds

Dumbbell Deadlifts

Weights: Moderate

Dumbbell Deadlifts

1 minute

Set 2: 1 round

1 minute

Set 3: 4 rounds

Kettlebell Right Arm Bent Over Row

Weights: Moderate

Kettlebell Right Arm Bent Over Row

30 seconds

Kettlebell Left Arm Bent Over Row

Weights: Moderate

Kettlebell Left Arm Bent Over Row

30 seconds

Set 4: 1 round

1 minute

Set 5: 4 rounds

Supinated Grip Kettlebell Bent Over Rows

Weights: Moderate

Supinated Grip Kettlebell Bent Over Rows

1 minute

Set 6: 1 round

1 minute

Set 7: 4 rounds

Shoulder Blasters

Weights: Heavy
❤️ Vigorous (Zone 3)

Shoulder Blasters

1 minute

Set 8: 1 round

1 minute

Set 9: 4 rounds

Dumbbell Shrugs

Weights: Heavy
❤️ Vigorous (Zone 3)

Dumbbell Shrugs

1 minute

Set 10: 1 round

1 minute

Set 11: 4 rounds

Dumbbell Tricep Extensions

Weights: Heavy
❤️ Vigorous (Zone 3)

Dumbbell Tricep Extensions

1 minute

Set 12: 1 round

1 minute

Set 13: 4 rounds

Kneeling Right Tricep Kickbacks

Weights: Heavy
❤️ Vigorous (Zone 3)

Kneeling Right Tricep Kickbacks

30 seconds

Kneeling Left Tricep Kickbacks

Weights: Heavy
❤️ Vigorous (Zone 3)

Kneeling Left Tricep Kickbacks

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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