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Moderate Workout

Legs & Triceps

Moderate   8 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Bench, Stability Ball, Medicine Ball, Strength Machine

Trent Hutchings
 		    Added By Trent Hutchings
Legs & Triceps
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Medicine Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Barbell Squats
Barbell Squats
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Barbell Squats
Barbell Squats
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps

Set 2: 1 round
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
10 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
10 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
10 reps

Set 3: 1 round
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rope Tricep Push Down
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rope Tricep Push Down
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rope Tricep Push Down
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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