Moderate Workout

Legs

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Barbell, Strength Machine, Dumbbell, Stability Ball

Added By Alida Sandison

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Set 2: 1 round

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Ball Hamstring Rolls

1 minute

Set 3: 1 round

Downward Facing Dog

Downward Facing Dog

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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