Intense Workout

Arms

Intense Duration 3 minutes 30 seconds

Target Areas: Arms, Chest, Back

Equipment: No Equipment

Added By Bao Nguyen

Tags

Bodyweight Workouts Arm Workouts Zero Equipment Workouts

Description

Are push-ups your favorite exercise? Than this is the workout for you. Warning, not for the faint of heart.

Exercises

Set 1: 1 round

Push-Ups

20 seconds

Rest

10 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

10 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Rest

10 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

Rest

30 seconds

1 minute

Set 2: 1 round

Push-Ups

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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