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Moderate Workout

Core

Moderate   6 minutes

Target Areas: Core

Equipment: No Equipment

Adrienne Louise
 		    Added By Adrienne Louise
Core
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Rest
Rest
10 seconds
Crunches
Crunches
10 reps
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
10 reps
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
10 reps

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Rest
Rest
10 seconds
Crunches
Crunches
10 reps
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
10 reps
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
10 reps

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Rest
Rest
10 seconds
Crunches
Crunches
10 reps
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
10 reps
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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