Moderate Workout

Core

Moderate Duration 17 minutes

Target Areas: Core

Equipment: No Equipment

Added By Kelly Marsden

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Cross Knees to Elbows

❤️ Vigorous (Zone 3)

Cross Knees to Elbows

1 minute

Set 2: 2 rounds

Bent Knee Twists

Bent Knee Twists

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

30 seconds

Set 3: 1 round

30 seconds

Set 4: 2 rounds

1 minute

High Knee Obliques

High Knee Obliques

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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