Moderate
7 minutes
Target Areas: Legs
Equipment: Box or Step, Kettlebells, Stationary Bike
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Added by Personal Trainer Sarah Fisher |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Stationary Bike, Dumbbells, Pull Up Bar, Wall
