Moderate Workout

Chest

Moderate Duration 2 minutes

Target Areas: Chest, Arms

Equipment: Dumbbells, Bench, Barbell

Added By Ben Wilson

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

8 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

10 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

Diamond Push-Ups

Diamond Push-Ups

1 minute

Related Workouts

7 mins 30 secs, Moderate

8 minutes, Moderate

10 mins 40 secs, Moderate

2 minutes, Moderate

7 minutes, Moderate

2 mins 23 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fat Burning + Abs

Moderate

12 min

Core

Jump Rope, Wall

Reflections Revisited

Intense

15 min

Full Body

Pull Up Bar

Guardian 10 Revisited

Intense

15 min

Core

Sandbags

Ultimate Fat Loss Finisher 9

6 min

Core

Dumbbells

FitBod Workout 4/26/2019

Moderate

22 min

Back

Dumbbells, Bench, Strength Machine

Gigi 1 Abdômen + Braço

Beginner

2 m 30 s

Core

Chair

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body