Moderate Workout

Chest

Moderate Duration 8 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Added by Personal Trainer Antonio (frederick) Polk

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

Weights: Heavy

Barbell Incline Bench Press

10 reps

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

Weights: Moderate

10 reps

Related Workouts

5 mins 24 secs, Intense

7 minutes, Moderate

10 mins 40 secs, Moderate

7 mins 30 secs, Moderate

46 seconds, Intense

1 min 9 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 mins 20 secs, Moderate

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 mins 16 secs, Moderate

Upper Body Workout 2.0

Upper Body Workout 2.0

26 mins 8 secs, Intense

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 mins 30 secs, Intense

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 mins 27 secs, Intense

Workout 1 | Push Day

Workout 1 | Push Day

41 mins 52 secs, Moderate