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Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Weights: Heavy
Barbell Incline Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
10 reps


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