Beginner Workout

🐈 Advanced 🦎 Lizard

Beginner Duration 2 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Added By Kathleen💃 S

Tags

Bodyweight Workouts Yoga Workouts

Exercises

Set 1: 1 round

Advanced Left Lizard

Advanced Left Lizard

1 minute

10 seconds

Advanced Right Lizard

Advanced Right Lizard

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

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Bodyweight

YouTube

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