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Beginner Workout

🐈 Explosive 💣💥 Hamstring Sit Up Rolls

Beginner   60 seconds

Target Areas: Shoulders, Core, Glutes

Equipment: Exercise Mat

Kathleen💃 S
 		    Added By Kathleen💃 S
🐈 Explosive 💣💥 Hamstring Sit Up Rolls
Tags
Bodyweight Workouts Shoulder Workouts

Exercises

Set 1: 1 round
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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