Moderate Workout

2

Moderate Duration 1 h 27 m

Target Areas: Piernas

Equipment: Barra con pesas, Mancuernas, Pelota de estabilidad, Cuerda de saltar

Added By Andrés Bustos

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts Jump Rope Workouts

Exercises

Set 1: 5 rounds

Sentadillas con barra

Weights: Moderate

Sentadillas con barra

12 reps

2 minutes

Set 2: 5 rounds

Abdominales diamante

Abdominales diamante

12 reps

2 minutes

Set 3: 5 rounds

Press de hombros

Weights: Moderate

Press de hombros

12 reps

2 minutes

Set 4: 5 rounds

Peso muerto con barra de pesas

Weights: Moderate

Peso muerto con barra de pesas

12 reps

2 minutes

Set 5: 5 rounds

Plancha en pelota

Plancha en pelota

1 minute

2 minutes

Set 6: 5 rounds

Saltar la cuerda

❤️ Vigorous (Zone 3)

Saltar la cuerda

2 minutes

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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