Moderate Workout

Butt

Moderate Duration 41 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Chair, Kettlebells, Exercise Mat

Added By Annie Katherine

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Chair Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

Set 2: 2 rounds

Weighted Wide Squats

Weighted Wide Squats

1 minute

Hamstring Stretches

Hamstring Stretches

30 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

30 seconds

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

2 minutes

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

2 minutes

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Bulgarian Split Squats

Bulgarian Split Squats

2 minutes

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Set 3: 2 rounds

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

1 minute

1 minute

Set 4: 1 round

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Related Workouts

Legs & Butt 🏋🏻

25 mins 15 secs, Intense

25 mins 30 secs, Intense

30 minutes, Moderate

12 minutes,

35 minutes, Intense

29 mins 45 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Tabata Bootcamp With Dumbbells

Tabata Bootcamp With Dumbbells

29 mins 55 secs, Moderate

Back, Arms and Thighs

Back, Arms and Thighs

36 mins 45 secs, Moderate