Moderate Workout

Summer

Moderate Duration 54 minutes

Target Areas: Legs, Arms

Equipment: Cardio Machine, Barbell, Bench, Dumbbells, Strength Machine

Added By Hasan Ulusoy

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Treadmill Moderate Jog

Treadmill Moderate Jog

10 minutes

1 min 30 secs

Set 2: 3 rounds

Barbell Incline Bench Press

6 reps

1 min 45 secs

Set 3: 3 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 reps

45 seconds

Set 4: 2 rounds

Rotational Shoulder Presses

Rotational Shoulder Presses

8 reps

45 seconds

Set 5: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

45 seconds

Set 6: 3 rounds

Cable Lat Pull Down

12 reps

45 seconds

Set 7: 3 rounds

12 reps

45 seconds

Set 8: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

45 seconds

Set 9: 3 rounds

Rope Tricep Push Down

12 reps

45 seconds

Set 10: 3 rounds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 reps

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 reps

45 seconds

Set 11: 1 round

Treadmill Running

Treadmill Running

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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